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Important Information:
Health Disclaimer: The information provided on this website is for educational and informational purposes only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of a qualified healthcare professional regarding any medical condition or health programme.
Alcohol Responsibility Disclaimer: We promote responsible consumption of alcohol. Alcohol is for adults only. Please drink in moderation and never drink and drive.
7 Weeks to a Liver-Friendly Life Course
A guided wine-friendly wellness course
This course was born at the end of a wine tour.
After a week of exceptional food and glorious wine, a guest looked at me – half amused, half horrified – and asked:
“How do you do this all the time and still feel good?”
That question sparked what has now become 7 Weeks to a Liver-Friendly Life – a practical, supportive course designed for people who love wine, good food, and living well… but also want to feel energised, clear-headed, and healthy.
This isn’t about giving anything up.
It’s about learning how to enjoy wine better.
What this course is really about?
What this course is really about
Over seven weeks, you’ll be guided through simple, realistic lifestyle habits that support your liver, improve how your body processes alcohol, and help you feel more balanced – physically, mentally, and emotionally.
The course brings together:
Insights inspired by French lifestyle habits
Practical guidance from health, fitness, beauty, and wellness professionals
Research drawn from medical reviews and trusted sources
Personal techniques I’ve tested and refined while working in the wine industry
Everything is designed to be doable in real life, even if your diary (and your wine rack) are already full.
Why a wine-friendly approach?
I’m a woman. I drink wine. And wine is how I make my living.
This course is written from lived experience – not theory, judgement, or restriction. It recognises a simple truth: many people enjoy wine and don’t want to give it up, but they also don’t want it quietly undermining their health, energy, skin, waistline, or performance.
This isn’t about drinking more.
It’s about drinking with awareness, intention, and balance.
Men are absolutely welcome on the journey too – although women do face a slightly tougher biological challenge when it comes to alcohol metabolism, which the course explains gently and clearly.
What you’ll explore over 7 weeks
What “moderation” actually means in real life
How lifestyle choices can help your liver work more efficiently
Daily habits that support recovery and resilience
Simple strategies to reduce the negative effects of alcohol
Practical ways to stay on track when good intentions wobble
If, like me, you find consistency harder than motivation, you’ll also discover the small mindset and behavioural tricks that make healthy habits stick – without perfectionism or guilt.
What this course is not
It’s not a detox
It’s not a weight-loss programme
It’s not anti-wine
Weight loss may happen as a side effect for some people, but the real goal is long-term wellbeing and balance. Think less punishment, more finesse. Like a fine wine, it’s all about harmony.
Knowledge increases pleasure
My guiding belief is simple:
Knowledge increases pleasure – and knowledge is power.
Power to make informed choices.
Power to enjoy life without second-guessing yourself.
Power to notice when something feels out of balance and gently correct course.
Deep down, most of us already know if our drinking habits are affecting our health, focus, mood, or confidence. This course gives you clarity, not excuses – and certainly not judgement.
A healthier relationship with wine
This course won’t encourage excess, and it doesn’t demonise alcohol either. Wine is part of culture, pleasure, and connection – and for many of us, livelihood.
7 Weeks to a Liver-Friendly Life is about learning how to enjoy wine without putting your health, your skin, your energy, or your sanity at risk.
Let’s work out how to raise a glass and stay on top of our game.-friendly" this is the replacement copy.
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Important Disclaimers
Health Disclaimer: The information provided on this website is for educational and informational purposes only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of a qualified healthcare professional regarding any medical condition or health programme.
Alcohol Responsibility: We promote responsible consumption of alcohol. Alcohol is for adults only. Please drink in moderation and never drink and drive.
Results Disclaimer: Testimonials and examples are individual experiences shared for illustration only. Results vary and are not guaranteed.
Affiliate Disclosure: Some links on this site may be affiliate links. We may earn a commission if you purchase through them at no extra cost to you.
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